Hi.

Welcome to my site and blog. Ortho Habits is a personalised progressive lifestyle medicine practice focused on root cause resolution.
We use your story, your medical history and your data (including environmental, dietary, microbial and lifestyle factors), we use your current microbiome outcome and sometimes your genomic profile in order to create the most complete picture of your health and lifestyle. With this information, we can provide a personalised plan for you to follow in achieving optimal wellness.
Health improvement and restoration is a process that cannot be fixed overnight. We invite you to take the journey back to feeling like your optimal self.
I document my adventures in new research, medicine, health gadgets, philosophy and nutrition/nutrigenomics.
Hope you have a nice stay!

Disclaimer

The information contained in the website is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. You should not use the information available on or through the orthohabits.com website for diagnosing or treating a health problem or disease. Information and statements regarding dietary supplements have not been evaluated by the European Medicines Agency (or the Food and Drug Administration) unless specifically stated.