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Welcome to my site and blog. Ortho Habits is a personalised progressive lifestyle medicine practice focused on root cause resolution.
We use your story, your medical history and your data (including environmental, dietary, microbial and lifestyle factors), we use your current microbiome outcome and sometimes your genomic profile in order to create the most complete picture of your health and lifestyle. With this information, we can provide a personalised plan for you to follow in achieving optimal wellness. 
Health improvement and restoration is a process that cannot be fixed overnight. We invite you to take the journey back to feeling like your optimal self. 
I document my adventures in new research, medicine, health gadgets, philosophy and nutrition/nutrigenomics.
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....Worteltaart voor moederdag..Carrot cake for Mother's Day....

Carrot cake for Mother's Day











































In most countries, we celebrate Mother's Day on the third Sunday of May.

To celebrate all the incredible mothers out there, I have been trying out a new recipe of a carrot cake topped with buttercream frosting and pecans. I just made it a tiny bit healthier. The cake itself is glutenfree and paleo.

Now, I did a dairy-free buttercream frosting, but you could add a cream cheese frosting which of course has dairy, or just eat the cake plain. With all the spices and flavour in the cake you seriously wouldn’t be missing out.

Ingredients:
- 280 g almond flour
- 60 g tapioca flour
- 160 g coconut sugar
- 1 tbsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ground ginger
- 2 tsp baking soda
- 3 tsp cream of tartar
- 1/2 tsp salt
- 5 large eggs
- 90 gr ghee, butter or palm shortening/coconut oil, melted and room temperature
- 125 gr applesauce (I made a batch of easy-to-make applesauce prior to making the cake; 12 apples peeled and cut into blocks, cook with 3 cinnamon sticks and a cup of water, once soft add a tablespoon of lemon and/or a teaspoon of apple cider vinegar)
- 2 tsp vanilla extract
- 385 gr shredded carrots
- 50 gr chopped pecans, (plus extra for garnish)

For the (dairy-free) buttercream/cream cheese frosting:
- 450 g (dairy-free) buttercream/cream cheese, room temperature
- 4 tbsp butter or palm shortening/coconut oil, room temperature
- 360 g powdered sugar, (I use organic powder sugar (hard to substitute with dates) or more, as needed)
- 2 tsp vanilla extract

Instructions:
- Preheat oven to 170°C (325 degrees Fahrenheit)
- Grease three 20 cm (8-inch) pans and line the bottom of each with a circle of parchment paper
- Add all of the dry ingredients to a medium bowl and whisk together
- In a separate large bowl, add the eggs, butter or coconut oil, applesauce, and vanilla extract. With a hand mixer on medium speed, blend together for 30 seconds
- Add the dry ingredients to the wet and blend for another minute, or until well combined. Fold in the shredded carrots and chopped pecans
- Evenly divide the cake batter between the three 20 cm (8-inch) pans. They'll only be about 1/4 full, and that's okay. Use a spatula to flatten them on top
- Cook the cakes for 30-35 minutes, or until a toothpick comes out clean. Rotate the cakes halfway through. - Let the cakes cool for 15 minutes in the pan. Then remove them from the pan and continue cooling on a cooling rack
- While the cakes are cooling, make the cream cheese frosting. Combine all frosting ingredients together and blend in a stand mixer or large bowl with a hand mixer on medium speed
- Divide the frosting between the layers and add a thin layer of frosting, which is then scraped off, from the outside edge. Top with chopped pecans
- Servings: 12 servings

Enjoy! Happy Mother’s Day to all the wonderful mums out there

....Boekenwurm..Bookworm....

Bookworm

....Chocolade..Chocolate....

Chocolate

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